Getting Back Into Exercise Safely

Returning to exercise this summer? Understanding common injuries and prevention strategies is key to staying active and injury-free.

Common Injuries When Returning to Exercise

Growing Pains in Active Children

Growing pains are common in active children, particularly between the ages of 8–16. These symptoms may be linked to underlying conditions such as Sever’s disease and Osgood-Schlatter disease, which occur due to stress on developing bones and tendons.

Shin Splints (Medical Tibial Stress Syndrome)

Shin splints are a common cause of pain along the shin bone, especially when increasing running or walking intensity too quickly. Symptoms often worsen with activity and may progress if not properly managed. Ignoring shin pain can lead to more serious conditions, so early treatment is important.

Achilles Tendinitis

Achilles tendinitis is another frequent issue, particularly in adults returning to exercise. It is often caused by tight calf muscles, poor footwear, or a sudden increase in activity levels.

How to Prevent Injuries When Returning to Exercise

Taking a gradual and structured approach is key to avoiding injury:

• Gradually increase your exercise intensity and duration
• Wear supportive, well-fitted footwear
• Incorporate stretching and strengthening exercises
• Allow adequate recovery time between sessions
• Consider orthotics to improve foot support and alignment
  

Experiencing Pain?

If you experience ongoing pain in your feet, heels, or legs when returning to exercise, it’s important to seek professional advice. Our podiatrist can assess your movement, identify underlying issues, and provide a personalised treatment plan to help you return to activity safely and confidently.

Book an Appointment

If you experience ongoing pain in your feet, heels, or legs when returning to exercise, it’s important to seek professional advice. Our podiatrist can assess your movement, identify underlying issues, and provide a personalised treatment plan to help you return to activity safely and confidently. Don’t let pain stop you from getting back into exercise—see our podiatrist for expert assessment, personalised treatment, and long-term injury prevention.